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(via realian)
Posted on May 21, 2012 via .Emily-Claire. with 25,096 notes
Source: emilyclairesings
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Dieting alone does NOT help you maintain your new weight, exercise is KEY. It is not a phase, it is a lifestyle, when you choose to lose weight and stay fit, you choose to make that a part of your life for good.
Exercise, however important, isnt the key. Its simply eating smart. You don’t lose weight by lifting weights or doing cardio or stretching, that just makes your body work better, which helps with weight loss. I started a new program this year with a personal trainer, and the first stage was altering my existing diet (a diet isnt a quick fix, a diet is defined as everything you eat). By eating more times during the day, but eating less per meal, you keep your metabolism at a steady rate, making you less hungry throughout the day, meaning you’ll eat less, and put less stress on your body. And the only reason this statistic is true, is because of the people who either go long periods of time without eating, causing your body to use ALL of the food you eat, rather than just the parts it needs. Or, its the people who go on “diets” and dont change their lifestyle, so when they hit target weight, they act like they did before they lost it, effectively meaning they wasted their time.
I lost 20 pounds in the first three weeks simply by eating smarter- no exercise involved.
(via love--avenue)
Posted on May 13, 2012 via Stay Fit, Stay Sexy. with 8 notes
Source: stayfit-staysexy
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(via juliagulia41)
Posted on May 10, 2012 via Oh Well, Oh Well with 53 notes
Source: beastmode9
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(via lapsus-memoriae)
Posted on March 8, 2012 via From The Other Horizon with 42 notes
Source: fromtheotherhorizon
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This man is great. Almost too close to D sometimes, but who cares? Man’s got talent.
(via juliagulia41)
Posted on March 7, 2012 via with 12 notes
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Posted on March 7, 2012 via I Raff I Ruse with 1,034 notes
Source: iraffiruse
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(via tooyoungforclass)
Posted on March 7, 2012 via WORK IT with 20,601 notes
Source: smackthatbitchhard
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(via tooyoungforclass)
Posted on March 7, 2012 via sectumsempra! with 51,804 notes
Source: fawkess
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Posted on March 7, 2012 via Fuck Yeah Hot Actresses! with 17 notes
Source: fuckyeahhotactress
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i see people supporting the Joseph koney movement
and i see people saying ‘fuckem, there’s other shit to deal with’
and it bothers me.
I know what you mean. I have to admit, i only heard about it all today. But really? Is that anything to be a hipster about? “Oh i knew about them years ago” Sweet. Why didnt you tell everyone you knew? Theres so much horrible shit going on in this world that its impossible to know it all. Just help where you can and spread the world. Thats all.
Posted on March 7, 2012 via ~ Elegant Psychosis ~ with 3 notes
Source: elegantpsychosis
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Posted on March 6, 2012 via with 785 notes
Source: one-big-greasy-native
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Just olivia wilde jiggling her boobs
Posted on March 6, 2012 via Olivia Wilde Boob GIF with 4,386 notes
Source: oliviawildeboobgif



kuro-no-tenshi

